7 Somatic Practices to Aid Children Experiencing Difficulties

mother and her young daughter practicing yoga together

Somatic therapy utilizes mind-body methods to discharge stored trauma and stress. While primarily used by adults, somatic exercises can also build kids’ resilience and emotional regulation abilities. Breathing techniques and specialized movements teach youngsters to self-soothe and handle daily strain. What is Somatic Therapy? Developed by Peter Levine, somatic therapy links thoughts, feelings and bodily … Read more